Depression...How to deal with it?

Depression is a word many people throw around. It is also a silent killer. Some people don't know exactly how to deal with it or how to be there for a loved one who is going through it. So...I'm going to break it down.

What exactly is depression?

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depression, major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn't worth living.

http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977

How to be there for a loved one going through depression?

Sometimes the best thing for someone that has been thrown too many obstacles is to be there for them in the way they want you to be. Some people just need a shoulder to cry on, some people just need a voice of reason, or some people just need an ear to vent to.

Recently I have been thrown way too many obstacles. Some negative and some positive. Some health related and some personal life related. So I get it and I know what I'm talking about. I needed all of the things I just listed. When things get bad...I get to turn and look at my pride and joy, my prince, my life, my world. He's all that matters to me. He's the most important person in my life. He makes everything worth it. I know some of you do not have children, but if you are going through depression...you have to find that person/thing that makes you smile.

"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." -Thomas Paine-

Whatever is causing you to be depressed is not worth it. Take a step back and do what it takes to make you happy, whatever it takes to get your sanity back. If you have been living your life for the happiness of others then maybe it is time for you to live your life for the happiness of yourself. You can't make everyone happy and even if you could...it wouldn't be worth it if you had to sacrifice your happiness. Get yourself a fresh start. You deserve it!

##Winning